CONTACT US

1150 Sunset Blvd., Suite 154
Rocklin, CA 95765

916-846-2957

staff@ululove.com

STAY IN THE ZONE

© 2019 by Lemonaid Marketing

www.lemonaidmktg.com

 

ABOUT ULU

Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better heath and fitness.

An Ulu (Oo-loo) is a multi purpose knife used by women all over the world dating back to at least 2500 bc. It was used in everything from building homes to preparing food.  The Ulu was handed down generation to generation and they believed their ancestors knowledge was passed with it. Because of the unique shape of the knife the strength comes from the center, just as in the fundamental principles of Pilates Yoga and Barre. We offer a variety of Pilates, yoga, and barre classes, taught by qualified instructors who will help guide you on your journey towards wellness, no matter what your goals.

 

OUR CLASSES

Balanced Yoga - Consists of gradually progressive asana sequence to encourage flexibility, balance, and a relaxed state of mind.

Barre - Our unique Barre class blends pilates, dance and yoga movements to give you an all body workout.

Cardio Barre - This class takes mat Pilates and kicks it up a notch.

Dynamic Pilates - In this session, you'll do muscle lengthening exercises, cardio and you'll use the pilates equipment.

Flow Yoga - Flow offers a dynamic journey into asana (postures), pranayama (breath) and relaxation techniques.

Mat Pilates - Developed by Joseph Pilates as a physical therapy program, this class is for beginners and those experienced as well.

Ulu Circuit - Our Ulu Circuit class offers the best of everything at our studio for one, jam-packed hour of working out.

Ulu Pilates - Our Ulu Pilates combines the muscle-sculpting, core building benefits of Pilates plus the flexibility advantages of yoga.

Yin Yoga - when you're in need of deep relaxation and rejuvenation this class is for you.

Pilates Equipment - Our equipment class focuses on alignment and strengthening while challenging students in mind and body. Equipment options include the reformer, tower, chairs, spine corrector, MOTR and mat work.

*Grip Socks Required

 

PRIVATE TRAINING & NUTRITION

We love to work with our clients one-on-one because this is the best way to give our clients exactly what they need. We customize our programs, so when you are working with us, it’s all about YOU.

Why consider private training?

Private Training is Convenient: Sometimes the regular class schedule just doesn’t work for your schedule. Private training is done by appointment, so we make this available to you when it is convenient for your busy schedule.

 

Private Training is Efficient: When working with you one on one, we customize our program to meet your personal goals. Your time with us is spent focusing exclusively on YOU. So, you are going to meet your goals faster!

We focus on Your Needs & Goals: Our customized programs are not a one size fits all approach. Whether you are post-rehab, or are an athlete training for a specific event, we develop a program appropriate for you.

If any of the following statements resonate with you, you should consider private sessions:

  • My busy schedule conflicts with regularly scheduled class.

  • I’m recovering from an injury or illness.

  • I want to make the most of my time, with something designed specifically for me.

  • While I can’t make it to a class even though I really want to go, I always keep my appointments!

  • I feel easily distracted or feel competitive in a group class.

  • I’m at a plateau in my regular practice, and feel that I need personal attention to progress.

  • I’m interested in developing a home practice to fit my personal needs.

  • I’m new to Pilates/yoga and need help to get started.

  • I’m afraid to go into a group class setting.

NUTRITION PLANS

Nutrition counseling, weekly check-ins, and body fat measurements now available at Ulu Love.

 
Option 1: Macro nutritional counseling plan
  • 1 hour initial personal macro nutrient counseling session catered to your individual goals.

  • Ongoing adjustments will be made on an as needed basis throughout the membership period.

  • Advice and support available throughout plan.

  • $100 non-member, $90 member maintenance fee/month

 
Option 2: Comprehensive meal planning and nutritional counseling
  • 1 hour counseling session catered to your individual goals.

  • A full meal guide with options, supplement suggestions and a fitness plan to meet your goals. We will break down each meal giving you a few options to keep you on track for your daily caloric intake. Combined with your fitness routine we’ll work with you to reduce body fat and drop pounds.

  • Weekly 15 minute check in appointment (weight, body fat and measurements).

  • $215 non-member, $200 member maintenance fee/month

 
Option 3: Meal planning with privates package
  • 1 hour counseling session catered to your individual goals.

  • A full meal guide with options, supplement suggestions and a fitness plan to meet your goals. We will break down each meal, giving you a few options to keep you on track for your daily caloric intake.

  • You also receive two 60 minute private training sessions a month to aid in the reduction of body fat and pounds!

  • Weekly 15 minute check in appointment (weight, body fat, measurements).

  • $375 maintenance fee/month

 
SARAH SYBROWSKY
TERRI
STEVENS
JENNIFER
MENDOZA
JUDY
ASBURY
KATIE
BROWN
STEPHANIE
HUBBARD
TELAN
NELSON
KIRK HARTWIG
JESSE
BENNETT
LIZ
WILSON
MEGHAN
BROWN
 

CLASS SIGN-UP

 

PURCHASE OPTIONS

NEW CLIENT SPECIAL

30 D​ays for $30

Unlimited Fitness Classes

New Clients Only

MEMBERSHIPS

4 Classes Per Month

$68

Group Apparatus Classes - Once per Wk.

$100

Unlimited Fitness Classes

$99

Group Apparatus Classes - Twice per Wk.

$200

The Everything Package

Unlimited Fitness Classes Two Group Apparatus Classes per Wk.

$249

PACKAGES

One Month Unlimited

Unlimited Yoga/Mat/Barre Classes

$129

10 Group Equipment Classes

$275

5 Class Fitness Pack

$105

10 Class Fitness Pack

$195

Group Equipment Class Walk-in

$30

Single Fitness Class

$22

SINGLE CLASSES

PRIVATE TRAINING

Private Pilates or Yoga Class

$75

5 Private Pilates or Yoga Classes

$350

10 Private Pilates or Yoga Classes

$675

 
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