WORKSHOPS & TRAININGS



Balanced Body Barre® Training

Dates: January 27 & January 28

Balanced Body Barre® takes the best of the original Lotte Berk method and updates it with Balanced Body Movement Principles to create a high energy, safe and fun workout appropriate for all fitness levels and ages.

It is the ideal compliment to a Pilates practice, adding energy, new clientele and functional fitness. Balanced Body Barre® instructor training covers Barre-based movement principles, class formats and music playlists for a variety of 60 minute classes. This course gives participants the proper form and variations.

Small props such as small balls, resistance bands and dumbbells are introduced. Balanced Body Barre emphasizes safety and body awareness while keeping the intensity and high energy of a Barre workout at the forefront. Instructors will come away able to teach in any setting. Balanced Body Barre®:

  • Provides variety and cross-training for you and your clients.
  • Enhances revenue flow at your facility.
  • Diversifies your teaching capabilities.
  • Gives you the support of the Balanced Body community.

Cost: $500 plus $80 materials

Register Now

MOTR™ Training

Dates TBD

Combine the core principles of Pilates, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop!

The MOTR is a small, inexpensive piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises can be easily varied to provide appropriate challenges for clients at any level of fitness from senior citizens to professional athletes. You will learn key positions and exercises on the MOTR as well as sequences and programming for private and group classes.

Appropriate for anyone with a strong movement background.

Cost: $500 plus $80 materials

Bodhi® Training

Dates TBD

A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!

Cost: $500 plus $80 materials

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Ulu Love Fitness Studio

Ulu Love Fitness StudioOctober 20, 2018 at 9:53am

Congratulations @stephwardlaw 🎉🎉you are our winner this week!! Come on in and claim your @toesox 🙌🎉Thank you all for participating this week! Stay tuned for next weeks giveaway fun!!

Ulu Love Fitness Studio

Ulu Love Fitness StudioOctober 16, 2018 at 2:45pm

📣🎉Ulu OctoBARRE Giveaway Week 2 📣🎉To enter comment below... let us know what class you are going to make this week and tag a friend ♥️👯‍♀️This weeks winner gets to choose any pair of @toesox she wants!!

Only treats...

Ulu Love Fitness Studio

Ulu Love Fitness StudioOctober 13, 2018 at 11:10am

Take what you need this Friday and for @kimmyjaynet it’s a bottle of Calm🙏💕🎉🎉Congratulations Kim on winning this weeks giveaway! Stay tuned next week for more treats and remember it’s still OctoBARRE 🙌🎃👻

Questions?

Questions about upcoming workshops or trainings? Contact us!

2 Weeks for $25

For just $25, you receive 14 days of unlimited yoga, mat pilates and barre classes. Take this opportunity to sample all that we have to offer.
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